Discover, expand and reconnect to yourself

Looking back on my own healing journey, there are lessons I had to learn so today I’m sharing 9 truths I’ve learned the hard way, so you don’t have to.

Learn how alternative therapies like Mind Body Spirit Release and Tapping could help you heal from chronic pain or illness, as well as the things you can do at home right now to calm your nervous system.

“I’m addicted to my phone, what can I do?” Discover the science behind phone addiction, why you shouldn’t feel guilty about it, and ways to tackle it.

Identify and reprogramme your subconscious beliefs to help you beat chronic pain, illness and get back to the real you

Learn how the Mind Body Spirit Release™ method can gently and easily help you move on from past experiences and Trauma, reduce the effects of stress on your body, and be a catalyst for positive change in your life.

Instead of our emotions flowing through us freely, they might have got stuck in our body. But why does this happen and how does this impact us?

Understand what Muscle Testing (Applied Kinesiology) is, the science behind it & how I use it with holistic healing clients to unlock their subconscious.